Stacie Wash 24:44 row
4,060m
Meters
24:44.9
Time
3:02.8
Pace
204
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 100 |
September 04, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 4,060m | 3:02.8 | 57 | 496 | 25 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 24:44.9 | 825m | 2:52.6 | 68 | 533 | 26 |
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Workout Graph
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