Stacie Wash 6:14 row
1,012
Meters
6:14.3
Time
3:04.9
Pace
50
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 110 |
December 04, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,012 | 3:04.9 | 55 | 490 | 21 | 129 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 128 |
| 6:14.3 | 212 | 2:55.2 | 65 | 523 | 18 | 130 |
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Workout Graph
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