Stacie Wash 29:24 row
5,016m
Meters
29:24.9
Time
2:55.9
Pace
253
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 114 |
December 04, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 5,016m | 2:55.9 | 64 | 521 | 19 | 143 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 138 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 129 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 151 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 155 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 147 |
| 29:24.9 | 805m | 2:44.5 | 79 | 570 | 21 | 142 |
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Workout Graph
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