Stacie Wash 6:16 row
1,015m
Meters
6:16.5
Time
3:05.4
Pace
50
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 123 |
December 18, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,015m | 3:05.4 | 55 | 488 | 20 | 118 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 120 |
| 6:16.5 | 212m | 3:00.4 | 60 | 505 | 17 | 116 |
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Workout Graph
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