Stacie Wash 32:44 row
5,006m
Meters
32:44.3
Time
3:16.1
Pace
252
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 139 |
December 18, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.3 | 5,006m | 3:16.1 | 46 | 459 | 19 | 137 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 136 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 144 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 144 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 144 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 142 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 19 | 133 |
| 32:44.3 | 245m | 5:35.3 | 9 | 331 | 32 | 121 |
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Workout Graph
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