Karlo Palomo 5000m row
5,000
Meters
25:59.0
Time
2:35.9
Pace
278
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 138 |
July 01, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.0 | 5,000 | 2:35.9 | 92 | 617 | 278 | 23 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 24 |
| 6:06.6 | 2,000 | 3:03.3 | 57 | 495 | 54 | 21 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 28 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 538 | 54 | 22 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 24 |
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Workout Graph
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