Matt Stewart 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
July 23, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 24 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 23 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 23 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 26 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 25 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 26 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 24 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 22 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 23 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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