Charlie Manning 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
November 02, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1036 | 518 | 20 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 21 |
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Workout Graph
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