Kamran Rahbar 23:54 row
4,504
Meters
23:54.0
Time
2:39.1
Pace
248
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 116 |
August 10, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.0 | 4,504 | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 27 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 23:54.0 | 753 | 2:35.3 | 93 | 621 | 24 |
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Workout Graph
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