Kamran Rahbar 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
August 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 24 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 26 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 24 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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