Kamran Rahbar 30:14 row
5,433
Meters
30:14.9
Time
2:47.0
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 121 |
August 29, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,433 | 2:47.0 | 75 | 555 | 280 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 30:14.9 | 18 | 6:53.8 | 5 | 316 | 0 | 24 |
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Workout Graph
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