Kamran Rahbar 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
September 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 320 | 21 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 25 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 20 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 64 | 21 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 65 | 20 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 67 | 19 |
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Workout Graph
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