Kamran Rahbar 30:00 BikeErg

11,490

Meters

30:00.0

Time

2:36.6

Pace

308

Calories

Average Watts91
Calories Per Hour613
RPM81
Revolution Count2431
Drag Factor36

September 06, 2025 10:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,490 2:36.6 91 613 81
6:00.0 2,105 2:51.0 70 540 74
12:00.0 2,250 2:40.0 85 594 79
18:00.0 2,323 2:34.9 94 623 82
24:00.0 2,428 2:28.2 107 669 86
30:00.0 2,385 2:30.9 102 650 84

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Workout Graph

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