Kamran Rahbar 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
312
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
September 06, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 18 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 24 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 19 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 15 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 17 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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