Kamran Rahbar 20:03 row
3,617
Meters
20:03.4
Time
2:46.3
Pace
189
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 139 |
September 07, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,617 | 2:46.3 | 76 | 561 | 25 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 28 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 |
| 20:03.4 | 403 | 2:33.1 | 98 | 635 | 24 |
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