Kamran Rahbar 30:00 BikeErg
12,046
Meters
30:00.0
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 85 |
| Revolution Count | 2552 |
| Power/kg | 1.4 |
| Drag Factor | 36 |
September 13, 2025 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,046 | 2:29.4 | 105 | 661 | 333 | 85 |
| 6:00.0 | 2,094 | 2:51.9 | 69 | 537 | 55 | 74 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 68 | 87 |
| 18:00.0 | 2,518 | 2:22.9 | 120 | 712 | 71 | 89 |
| 24:00.0 | 2,501 | 2:23.9 | 117 | 703 | 70 | 88 |
| 30:00.0 | 2,476 | 2:25.3 | 114 | 691 | 69 | 88 |
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Workout Graph
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