Kamran Rahbar 30:00 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
298
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 138 |
September 13, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 22 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 23 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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