Kamran Rahbar 21:57 row
4,126
Meters
21:57.1
Time
2:39.6
Pace
219
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 138 |
September 22, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 4,126 | 2:39.6 | 86 | 596 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 21:57.0 | 318 | 3:03.9 | 56 | 493 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.