Kamran Rahbar 23:53 row
4,469
Meters
23:53.4
Time
2:40.3
Pace
238
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 142 |
October 05, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 4,469 | 2:40.3 | 85 | 592 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 23:53.4 | 699 | 2:46.9 | 75 | 558 | 24 |
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Workout Graph
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