Kamran Rahbar 30:00 BikeErg

11,923

Meters

30:00.0

Time

2:30.9

Pace

328

Calories

Average Watts102
Calories Per Hour650
RPM84
Revolution Count2525
Drag Factor36

October 05, 2025 12:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,923 2:30.9 102 650 84
6:00.0 1,992 3:00.7 59 504 70
12:00.0 2,382 2:31.1 101 648 84
18:00.0 2,454 2:26.6 111 681 87
24:00.0 2,498 2:24.1 117 702 88
30:00.0 2,599 2:18.5 132 753 92

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Workout Graph

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