Kamran Rahbar 30:00 BikeErg
11,923
Meters
30:00.0
Time
2:30.9
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 1.36 |
| Drag Factor | 36 |
October 05, 2025 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,923 | 2:30.9 | 102 | 650 | 328 | 84 |
| 6:00.0 | 1,992 | 3:00.7 | 59 | 504 | 51 | 70 |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 64 | 84 |
| 18:00.0 | 2,454 | 2:26.6 | 111 | 681 | 68 | 87 |
| 24:00.0 | 2,498 | 2:24.1 | 117 | 702 | 70 | 88 |
| 30:00.0 | 2,599 | 2:18.5 | 132 | 753 | 75 | 92 |
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Workout Graph
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