Kamran Rahbar 30:00 BikeErg

12,213

Meters

30:00.0

Time

2:27.3

Pace

337

Calories

Average Watts109
Calories Per Hour676
RPM85
Revolution Count2579
Drag Factor36

October 09, 2025 12:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,213 2:27.3 109 676 85
6:00.0 2,262 2:39.1 87 598 79
12:00.0 2,370 2:31.8 100 643 84
18:00.0 2,481 2:25.1 115 694 87
24:00.0 2,508 2:23.5 118 707 88
30:00.0 2,593 2:18.8 131 750 91

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Workout Graph

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