Kamran Rahbar 30:00 BikeErg
12,213
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 85 |
| Revolution Count | 2579 |
| Power/kg | 1.46 |
| Drag Factor | 36 |
October 09, 2025 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,213 | 2:27.3 | 109 | 676 | 337 | 85 |
| 6:00.0 | 2,262 | 2:39.1 | 87 | 598 | 59 | 79 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 64 | 84 |
| 18:00.0 | 2,481 | 2:25.1 | 115 | 694 | 69 | 87 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 707 | 70 | 88 |
| 30:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 91 |
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Workout Graph
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