Kamran Rahbar 21:30 row
4,116
Meters
21:30.0
Time
2:36.7
Pace
223
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 138 |
October 12, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 4,116 | 2:36.7 | 91 | 613 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 29 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 26 |
| 21:30.0 | 191 | 3:55.6 | 27 | 392 | 23 |
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Workout Graph
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