Kamran Rahbar 21:56 row
4,094
Meters
21:56.2
Time
2:40.7
Pace
220
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 138 |
October 19, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,094 | 2:40.7 | 84 | 589 | 26 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 21:56.2 | 242 | 4:00.0 | 25 | 387 | 24 |
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Workout Graph
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