Kamran Rahbar 24:49 row
4,195
Meters
24:49.0
Time
2:57.4
Pace
212
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 140 |
October 19, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.0 | 4,195 | 2:57.4 | 63 | 515 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 24:49.0 | 827 | 2:54.7 | 66 | 525 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.