Kamran Rahbar 25:09 row
4,700
Meters
25:09.2
Time
2:40.5
Pace
249
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 140 |
October 22, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 4,700 | 2:40.5 | 85 | 591 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 25:09.2 | 10 | 7:40.0 | 4 | 312 | 7 |
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Workout Graph
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