Kamran Rahbar 30:04 row
5,026
Meters
30:04.8
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 138 |
October 23, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,026 | 2:59.5 | 60 | 508 | 25 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 27 |
| 30:04.7 | 842 | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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