Kamran Rahbar 24:31 row
4,275
Meters
24:31.1
Time
2:52.0
Pace
220
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 139 |
October 26, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 4,275 | 2:52.0 | 69 | 536 | 26 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 26 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 29 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 27 |
| 24:31.0 | 773 | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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