Kamran Rahbar 23:44 row
4,699
Meters
23:44.0
Time
2:31.5
Pace
255
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 140 |
October 28, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 4,699 | 2:31.5 | 101 | 646 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 23:44.0 | 701 | 2:39.7 | 86 | 595 | 26 |
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Workout Graph
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