Kamran Rahbar 20:04 row
3,252
Meters
20:04.3
Time
3:05.1
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 138 |
October 28, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,252 | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 20:04.2 | 3 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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