Kamran Rahbar 23:33 row
4,371
Meters
23:33.5
Time
2:41.6
Pace
232
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 140 |
October 31, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 4,371 | 2:41.6 | 83 | 584 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 23:33.5 | 567 | 3:08.2 | 52 | 480 | 23 |
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Workout Graph
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