Kamran Rahbar 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 142 |
November 03, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 29 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 29 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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