Kamran Rahbar 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 142 |
November 03, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 30 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 27 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 29 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 28 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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