Kamran Rahbar v500m/2:48r...3 row
1,500
Meters
8:03.3
Time
2:41.1
Pace
86
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,623 |
| Overall Time | 13:35.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 143 |
November 05, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 25 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 21 | |
| r: 2:48 | 104 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:44 | 19 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r123 |
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