Kamran Rahbar 30:03 BikeErg
11,161
Meters
30:03.9
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 71 |
| Revolution Count | 2742 |
| Drag Factor | 36 |
November 06, 2025 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 11,161 | 2:41.6 | 83 | 585 | 71 |
| 5:00.0 | 1,699 | 2:56.5 | 64 | 518 | 72 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 78 |
| 15:00.0 | 1,907 | 2:37.3 | 90 | 609 | 80 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 616 | 81 |
| 25:00.0 | 1,906 | 2:37.3 | 90 | 608 | 80 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 587 | 78 |
| 30:03.9 | 7 | 9:17.1 | 2 | 306 | 32 |
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Workout Graph
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