Kamran Rahbar 21:32 row
3,950
Meters
21:32.5
Time
2:43.6
Pace
211
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 148 |
November 11, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 3,950 | 2:43.6 | 80 | 575 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 24 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 21:32.5 | 243 | 3:10.3 | 51 | 474 | 19 |
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Workout Graph
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