Kamran Rahbar 23:29 row
4,312
Meters
23:29.7
Time
2:43.4
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 163 |
November 12, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 4,312 | 2:43.4 | 80 | 595 | 233 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 23:29.7 | 420 | 4:09.6 | 22 | 360 | 21 | 21 |
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Workout Graph
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