Kamran Rahbar 20:02 row
3,309
Meters
20:02.3
Time
3:01.6
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 139 |
November 20, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 3,309 | 3:01.6 | 58 | 509 | 170 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 23 |
| 20:02.2 | 1 | 18:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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