Kamran Rahbar 30:02 BikeErg

11,683

Meters

30:02.8

Time

2:34.3

Pace

315

Calories

Average Watts95
Calories Per Hour627
RPM72
Revolution Count2552
Drag Factor67

November 21, 2025 11:11:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:02.8 11,683 2:34.3 95 627 72
5:00.0 1,735 2:52.9 68 533 67
10:00.0 2,097 2:23.0 120 711 72
15:00.0 2,075 2:24.5 116 698 77
20:00.0 1,946 2:34.1 96 628 75
25:00.0 2,013 2:29.0 106 663 74
30:00.0 1,815 2:45.2 78 566 72
30:02.7 4 11:15.0 1 303 0

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Workout Graph

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