Kamran Rahbar 17:24 row
3,177
Meters
17:24.1
Time
2:44.3
Pace
169
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 146 |
November 23, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.1 | 3,177 | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 17:24.0 | 366 | 3:16.7 | 46 | 458 | 21 |
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