Kamran Rahbar v1:00/8:51r...7 row
3,477
Meters
17:30.0
Time
2:30.9
Pace
194
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 3,734 |
| Overall Time | 38:01.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 141 |
November 29, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,477 | 2:30.9 | 102 | 649 | 23 | |
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 | |
| r: 8:51 | 192 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:44 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:57 | 17 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:12 | 14 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:28 | 13 | |||||
| 3:30.0 | 748 | 2:20.3 | 127 | 735 | 27 | |
| r: 2:19 | 9 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r257 |
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Workout Graph
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