Kamran Rahbar v1:00/2:00r...4 row
1,962
Meters
12:00.0
Time
3:03.4
Pace
98
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 140 |
December 04, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,962 | 3:03.4 | 57 | 494 | 25 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 34 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 24 | |
| r: 2:00 | 80 | |||||
| r1,069 |
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Workout Graph
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