Kamran Rahbar v1:00/2:00r...5 row
2,983
Meters
13:00.0
Time
2:10.7
Pace
180
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 141 |
December 04, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,983 | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 263 | |||||
| r1,107 |
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Workout Graph
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