Kamran Rahbar v0:45/0:45r...7 row
798
Meters
5:15.0
Time
3:17.3
Pace
39
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,492 |
| Overall Time | 10:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 140 |
December 07, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 798 | 3:17.3 | 46 | 456 | 26 | |
| 0:45.0 | 68 | 5:30.8 | 10 | 333 | 40 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 99 | 3:47.2 | 30 | 402 | 23 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 25 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 25 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 25 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 24 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 25 | |
| r: 0:45 | 11 | |||||
| r694 |
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Workout Graph
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