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Kamran Rahbar v0:45/0:45r...20 row

3,557

Meters

15:00.0

Time

2:06.5

Pace

213

Calories

Rest Distance2,181
Rest Time15:00.0
Overall Distance5,738
Overall Time30:00.0
Average Watts173
Calories Per Hour894
Stroke Rate24
Stroke Count370
Drag Factor141

December 07, 2025 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557 2:06.5 173 894 24
0:45.0 160 2:20.6 126 733 25
r: 0:45 131
0:45.0 165 2:16.3 138 775 25
r: 0:45 133
0:45.0 167 2:14.7 143 792 24
r: 0:45 77
0:45.0 170 2:12.3 151 819 25
r: 0:45 125
0:45.0 170 2:12.3 151 819 25
r: 0:45 126
0:45.0 173 2:10.0 159 847 24
r: 0:45 91
0:45.0 174 2:09.3 162 857 23
r: 0:45 126
0:45.0 177 2:07.1 170 886 24
r: 0:45 87
0:45.0 177 2:07.1 170 886 24
r: 0:45 109
0:45.0 181 2:04.3 182 927 25
r: 0:45 126
0:45.0 180 2:05.0 179 916 24
r: 0:45 83
0:45.0 181 2:04.3 182 927 24
r: 0:45 112
0:45.0 182 2:03.6 185 937 25
r: 0:45 117
0:45.0 178 2:06.4 173 896 23
r: 0:45 96
0:45.0 184 2:02.2 191 958 25
r: 0:45 119
0:45.0 184 2:02.2 191 958 24
r: 0:45 98
0:45.0 183 2:02.9 188 948 23
r: 0:45 118
0:45.0 183 2:02.9 188 948 23
r: 0:45 115
0:45.0 190 1:58.4 211 1025 27
r: 0:45 93
0:45.0 198 1:53.6 239 1120 31
r: 0:45 99
r2,181

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Workout Graph

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