Kamran Rahbar 5:00 row
700
Meters
5:00.0
Time
3:34.2
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 138 |
December 07, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 33 | 20 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 18 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 25 |
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Workout Graph
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