Kamran Rahbar v6:00/1:00r...6 row
4,706
Meters
21:00.0
Time
2:13.8
Pace
279
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 141 |
December 09, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,706 | 2:13.8 | 146 | 802 | 23 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r367 |
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Workout Graph
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