Kamran Rahbar 5:00 row
696
Meters
5:00.0
Time
3:35.5
Pace
33
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 138 |
December 09, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 20 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 20 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 20 |
| 5:00.0 | 111 | 4:30.2 | 18 | 361 | 32 |
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Workout Graph
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