Kamran Rahbar 5:09 row
769
Meters
5:09.7
Time
3:21.3
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 139 |
December 10, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 769 | 3:21.3 | 43 | 447 | 38 | 19 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 5:09.6 | 26 | 3:04.6 | 56 | 491 | 1 | 12 |
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Workout Graph
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