Kamran Rahbar v500m/1:00r...6 row
3,000
Meters
12:46.9
Time
2:07.8
Pace
185
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 18:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 141 |
December 10, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 868 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | |
| r: 1:00 | 126 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | |
| r: 1:00 | 117 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 1:00 | 61 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 25 | |
| r: 1:00 | 68 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| r: 1:00 | 47 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 1:00 | 65 | |||||
| r484 |
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Workout Graph
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