Kamran Rahbar 5:00 row
719
Meters
5:00.0
Time
3:28.6
Pace
33
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 138 |
December 10, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 22 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 21 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 22 |
| 5:00.0 | 114 | 4:23.1 | 19 | 366 | 32 |
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Workout Graph
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